A balanced diet is an important part of a healthy lifestyle.
But, if you are eating for two (or more) what you eat is especially important!
Join Pilar Manzanaro, a registered Nutritional Therapist, and the rest of the PurpleCarrot team to learn what foods can support a healthy pregnancy.
What foods are a must and which ones you should avoid?
What foods support your baby’s development?
What nutrients are important at each pregnancy stage and which foods contain them?
Vitamins and other supplements – are they necessary?
How can I naturally deal with some pregnancy side effects?
Preparing for labour – does nutrition matter?
The talk will be followed up by some Q&A time, a cooking demonstration and food tasting to get you well on your way to eating right for you and your baby.
Babies are welcome so please feel free to bring yours along.