Eating Well For Good Mental Health - Free online session
You're welcome to join us for one of these free sessions that run every Tuesday evening at 7:00 PM (UK Time) on Zoom, to find out how your nutrition intake can impact your mental health. Learn tips and hints for eating well to boost your mood and overall well-being.
This is a valuable opportunity to prioritise your mental wellness, with Nutrition Advisor and author of Nutrition And Fitness Guide For Good Mental Health, Nicole Carter. Nicole is Bipolar, and has 'been there' with experiences of illness and wellness, which has made her understand what it really takes to get back on track. Some of Nicole's advice may pleasantly surprise you!
*Advice to be used complementary with your Doctor's advice and prescriptions*.
(Events are from 7.00 PM to 7.35 PM UK time)
Zoom meeting details are given on purchase of a free ticket.
