“Eating Well for Pregnancy: Nourishing You and Your Baby” is your go-to guide for understanding how to fuel your body and support your growing baby with the nutrients you both need to thrive.
In this engaging session, you’ll discover:
- The Importance of Nutrition during Pregnancy - learn which foods can boost your energy and support your baby’s development
- Essential Nutrients for a Healthy Pregnancy - find out which vitamins and minerals are vital, and how to get them through real food (and supplements when needed)
- Foods to Avoid - what’s safe and what’s not, so you can make informed choices with peace of mind
- Morning Sickness Survival Tips - get practical advice for managing nausea, food aversions, and eating when nothing sounds good
- Trusted Resources for Ongoing Support - leave with lots of information to support your nutrition from the first trimester to baby’s arrival.
Whether you're planning a pregnancy, newly pregnant or well into your pregnancy journey, this webinar will leave you feeling informed, inspired, and ready to nourish both you and your baby with confidence.
