Echoes of Stillness : Anglican Chapel Sound Bath

✨ Sound Bath & Meditation at the Beautiful 1847 Anglican Chapel ✨Coventry | Sunday 21st December | 18:30 PM

Step into serenity at the stunningly restored Anglican Chapel on London Road, Coventry, a hidden gem dating back to 1847, now transformed into a cosy sanctuary complete with underfloor heating for ultimate comfort.

Join us for a heart-opening sound bath experience.

The session is warm and welcoming beginning with a gentle guided heart centred meditation to help you settle into the space and connect deeply with yourself.

Let the soothing sounds of crystal bowls, tibetan singing bowls, rain stick, gongs chimes and others wash over you as you settle into this peaceful space to experience a feeling of relaxation, a deeper connection to yourself, through the healing intention and sound frequencies.

The session will conclude with light nibbles & hot drink

Date: Sun21st December

Time: 18.30 PM

Location: The Anglican Chapel, London road Coventry

Grab your friends, bring a mat,bottled water, pillow & blanket, and get ready for a evening to remember.

What happens at the session

Simply lie down or if you prefer be seated in a comfortable position and wrap up warm in your blanket, let yourself drop off towards inner calm, relaxation and tranquillity. A time to practice self-care and compassion, travelling inwards releasing what no longer serves.

Wake later fully rested and relaxed, the body and the ultimate meditative state of the mind results in a greater sense of your whole self with a feeling of having let go of any intense feelings.

*No two sound healings are the same nor are two individual self experiences but be assured you will leave the session in a more rested and peaceful state of mind.

60 minutes of pure restorative bliss!

B ENEFITS

Some of the most frequent benefits people have experienced in Sound Healing and meditation Immersion include:

* Reduction of stress

*Calming of the mind & nervous system

*Balancing of the chakras (energy centres in the body)

*Stimulation of the immune system & a deeper connection to your inner self.

*Activates the lymphatic system to cleanse & boost the immunity system thereby strengthening the body’s ability to heal its

*Alleviates acute and chronic pain

*Balances mood and emotions reducing stress, anxiety and depression symptoms.

*Brings profound peace & relaxation.

*Helps calm an anxious and busy mind

*Helps lower and regulate blood pressure, reducing the risk of heart disease

*Improves sleep, memory & concentration, aids creativity

• Increases feelings of wellness & wellbeing
• Unblocks and re energises.

IMPORTANT INFORMATION

Tickets must be purchased prior to attending, no drop ins and sold on a first come first served basis.

*In the unlikely event you are unable to attend you can transfer your tickets to another person, however you must contact us with the name & email address of the person the ticket is being transferred to at the earliest opportunity by emailing us at: enquiries@sanctuaryofsound.co.uk, *The ticket cost is non-refundable*

• For 'Non or late attendance' the ticket cost is non-refundable

The session is suitable for those age 13+ however those under the age of 18 must be accompanied by a responsible adult, be able to lie still during the session, and not have an intolerance to sound and vibrations. The accompanying adult takes full responsibility for the person under 18 throughout the session

Arrive no earlier than 18:20 pm and at least 5 minutes before the 18:30 pm start to allow you time to use the site facilities if needed, settle down getting comfortable in a relaxing atmosphere for a prompt start. Doors will be shut promptly to avoid any session disturbance. To avoid the risk of late arrival and being unable to join the session do ensure you allow yourself sufficient time to park and arrive at latest by 18:25 pm

• The session will conclude with light nibbles and a warm drink

WHAT TO WEAR & BRING

• Wear loose, comfortable clothes
• Bring a yoga mat or something to lie down on & anything else which may help make you feel comfortable such as a pillow, eye mask, warm blanket, socks, hot water bottle, bolster cushion, anything which will help to create your own warm comfortable and relaxed space to receive the therapy.
• Bottled water is also advisable.

PLEASE NOTE

People with the following conditions are advised to consult their doctor prior to booking and attending a sound bath session: pregnancy first trimester, epilepsy, pace makers, metal implants, tinnitus, ear problems, heart conditions or severe mental heath issues. By attending the session you take full personal responsibility for being fit to attend.

Please contact us at enquiries@sanctuaryofsound .co.uk if you wish to discuss any health issues prior to attendance

P HOTOGRAPHY

Images are important to us as they can capture, and help us to remember precious moments .

Session photos are permitted by attendees however not during the sound bath and respect for others must always be considered with care taken to ensure consent is captured where an image may be identifiable.
Sanctuary of Sound may take and process session images on social media (e.g. Facebook, Instagram etc ).Consent will always be obtained beforehand for the processing of any identifiable images .