Eclipse and Full Moon 2.5 hour Activation Breathwork and Satsang

An activation is an active form of meditation, in which whatever is happening is embraced, explored, and learnt from. It is a safe and sacred space, created between a participant and an facilitator, to invite in whatever a participant needs to continue their journey.

Breathwork is working with the breath to affect consciousness. The breathwork used in an activation is spontaneous - participants connect with their bodies to find their own breathing pattern and so their own shift in consciousness. Breathing patterns will also be offered for those that need them.

The first thing to say is to let go of all expectations before a session! But having said that, participants can experience memories, emotions, sensations, energies, and so much more. Experiences can be quite intense, but never more than you can manage.

Because participants are following prompts from their own bodies and souls, and not applying an external technique onto themselves, there is very little risk. On top of this there are several calming techniques offered at the start of the session.

Satsang just means truth-speaking. It is a moment for participants to share where they are at and receive responses, from Jon or from other members of the group.