ECO//FLOW ELEMENTS – Morning Rituals for Energy
4-Week Online Series | Saturdays, 1st, 8th, 15th & 18th Nov | 9:00–10 AM (BST)
1st 4 WEEK CYCLE - BEGINS SATURDAY 1st NOVEMBER 2025
Start your weekend with energising movement, with time to chat, reflect on the experience to simply ask questions or ways to adapt movement for you.
All folks & fitness welcome.
This unique blend of ecosmatics presents breathwork, mobility, and natural movement as inspired by the four elements:
🌬 Air – Alignment & Openness
🌱 Earth – Grounding & Balance
🔥 Fire – Strength & Activation
💧 Water – Connection & Flow
Led by Gail Mahon (The Clay Gymnasium), these sessions help you:
- Boost energy & dial deeper into details of mobility
- Build purposeful strength for life
- Reconnect with an understanding of health as part of nature in motion.
Includes:
✔️ 4 live Zoom sessions + 12-week replay access
✔️ 2 bonus recordings to suit back to basics, one for regression of the movement- best for recovery/injury /beginners or just need slow moves in busy or stressful times. Plus a second guided adaptation for adding power, building strength, and conditioning with volume, intensity, and complexity as you gain more experience and seek more challenge
✔️ Each 4-week cycle will focus on specific natural movement to learn and develop skill level, gauge personal progress over the cycle, and explore the potential of its expression in alignment with the energies of air, earth, fire, and water.
✔️ Practical tips for long-term strength, resilience, and deeply embodied joy through play as an innovator to new possibilities and vitality for life.
🎟 Book now — move into your weekend with clarity, strength & playfulness.
Come with bedhead, play with curiosity, leave energised.
