ECO//FLOW ELEMENTS – Morning Rituals for Energy SEPTEMBER
Get ready- boost energy levels with ECO//FLOW ELEMENTS, a unique blend of natural movement, and morning rituals to start your day.
Location
Online
Good to know
Highlights
- 1 hour
- Online
Refund Policy
About this event
ECO//FLOW ELEMENTS – Morning Rituals for Energy
4-Week Online Series | Saturdays, 20 & 27 Sept + 4 & 11 Oct | 9:00–10 AM (BST)
1st 4 WEEK CYCLE - BEGINS SATURDAY 20th SEPTEMBER 2025
Start your weekend with energising movement, with time to chat, reflect on the experience to simply ask questions or ways to adapt movement for you.
This unique blend of ecosmatics presents breathwork, mobility, and natural movement as inspired by the four elements:
🌬 Air – Alignment & Openness
🌱 Earth – Grounding & Balance
🔥 Fire – Strength & Activation
💧 Water – Connection & Flow
Led by Gail Mahon (The Clay Gymnasium), these sessions help you:
- Boost energy & dial deeper into details of mobility
- Build purposeful strength for life
- Reconnect with an understanding of health as part of nature in motion.
Includes:
✔️ 4 live Zoom sessions + 12-week replay access
✔️ 2 bonus recordings to suit back to basics, one for regression of the movement- best for recovery/injury /beginners or just need slow moves in busy or stressful times. Plus a second guided adaptation for adding power, building strength, and conditioning with volume, intensity, and complexity as you gain more experience and seek more challenge
✔️ Each 4-week cycle will focus on specific natural movement to learn and develop skill level, gauge personal progress over the cycle, and explore the potential of its expression in alignment with the energies of air, earth, fire, and water.
✔️ Practical tips for long-term strength, resilience, and deeply embodied joy through play as an innovator to new possibilities and vitality for life.
🎟 Book now — move into your weekend with clarity, strength & playfulness.
Come curious, leave energised.
Frequently asked questions
Not at all. All levels are welcome, movements are adaptable to your own pace and body. We create a safe learning environment that builds foundations of practice from where you're at today.
No. Just a small space, comfortable stretchy clothes, water, and an open mind. A yoga mat and some cushions would be useful to support sitting or kneeling on the floor. If the floor is not in your range right now, keep a sturdy chair close by for additional support.
Absolutely not. Sessions are beginner-friendly, supportive, and designed to make you feel confident from the start.
Scaled modifications are always offered so you can participate safely, and you can rest anytime you need. Follow the live recording afterwards, each session at another time to suit.
Movements are designed as daily practice for progress, whether improving mobility for recovery, beginning a new fitness journey, complementing training, or balancing a chair-bound lifestyle.
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