As the seasons turn and nature softens into autumn, our bodies, too, long for a slower rhythm. This workshop is an invitation to pause, breathe, and root back into your own inner cycles of rest and renewal.
This space is for you if you:
- Feel burnt out from constant pressure and over-giving
- Long to reconnect to your body and its wisdom
- Find yourself caught in striving, perfectionism, or self-doubt
- Are ready to release tension and sink into ease
Through gentle somatic practice, deeply restorative yoga, and a healing sound of gong you’ll be guided into a state of presence, rest, and belonging.
The approach is grounded in a body-based process that makes transformation both safe and sustainable, so you can return not just to balance, but to yourself.
What to expect
- Somatic exercises that bring you into embodied presence
- Restorative yoga for deep rest and nervous system regulation
- A gong sound journey that carries you into surrender and spaciousness
- A nurturing space to soften, release, and reset
- Integration
Benefits
- Relief from stress, tension, and overwhelm
- Greater calm, clarity, and groundedness
- A renewed connection to your body as a guide, not a problem to solve
- Energy and spaciousness to live in rhythm with yourself and the seasons
If you struggle with funds or accesibility please message me.
Looking forward to slow down with you,
Aleksandra x
