Ecstatic Awakening Dance™ -Joyous Freeing Movement! [IN-PERSON - Alyth]

These drop-in sessions are welcoming, guided class spaces for everyone - those new to free-from movement, movement as medicine, or conscious dance, and anyone with experience in yoga or free-form dance methods like Ecstatic Dance, 5 Rhythms, Shamanic Trance Dance, etc - all are welcome!

Ecstatic Awakening Dance is joyous, freeing movement - there's no right or wrong way to move because the movement isn't controled by the over-thinking dictatorship of your mind. It comes from breath, rhythm and the instintive expression of your body.

EAD is a method of movement without words, mainly done with the eyes gently closed as you are guided through its 5 phases and given space to explore and transform:

1. Body Warm-up
2. - The Shake -
3. - Joyous Free Movement/ Ecstatioc Dance -
4. Stillness
5. - Grounding -

Our session also includes:

• An Opening ceremony, to create a shared space and experience with each other
• A Sharing circle with closing ceremony, to signify the end of the Ecstatic Awakening Dance experience
• We can then share conversation, a warm drink, a cool "milk" and a variety of foods before going home.

What are the Benefits?

Ecstatic Awakening Dance is a unique method that uses Shaking, Movement, Rhythm and Breathing to:

⦁ Release stress and tension

⦁ Energise the body and disolves auto-pilot patterns

⦁ Reclaim self-belief and self-confidence

⦁ Clear stuck emotions and facilitate release and let-go of what no longer serves

⦁ Go beyond the chatter of “thinking mind mode” into the spaciousness of open-mindedness

⦁ Awaken an open-heartspace of joy,playfulness and bliss

⦁ Find connection with Spirit, Life, and All That Is.

⦁ Re-balances, stabilises and return the body's energy systems to a better functioning level

Why People Need to try it

Find your confidence to move in your body again

Enjoy discovering your own unique way of expressing yourself through your movement

Release body tension, lower stress, and slow down the mind in a wonderfully, enjoyable way

Experience inner journeys, insights into your life, liberation, sensuality, sexual awakening, pleasure, emotional release, euphoria, inner-child awakenings, self-empowerment, serenity, shape-shifting into another animal's dance, playfulness, wholeness, connection - and everything else!

Do you feel set-free when you get out of your head and into your body through movement?

Do you feel empowered when your feet STOMP, your heart BEATS and your spirit SOARS to the rhythm of music?

Do you feel elated when you move any way you want to?

If the answer's, "Yes!" then it's time to be courageous, and step with breath, kindness and open-curiosity, into a special space to experience this unique method for yourself.