Ecstatic dance is an opportunity to move, express, release, embody, energise, activate, return home to ourselves. Exploring and meeting different states of being in a sober environment. Supported by music, movement and community.
Ecstatic Dance Flow
Arriving
7pm -7:30pm
Music, tea, connect/ landing
(doors close at 7:30)
7:30- 8pm
Cacao sharing and Warm Up - Led by Lewis
8pm - 9.30pm
Ecstatic dance mixed genre music journey by Hannah
9:30pm - 10pm
Delicious sound bath meditation with Hannah
This event is a free form/freestyle dance and movement with no expections or choreography.
Come with and open and curious heart
This is a journey from start to finish. Please arrive by 7.30 at the latest. The doors will be locked and unfortunately there will be no entry after this point.
WHAT TO BRING
Comfortable clothes that you can move in
A bottle of water
Bring an optional Yoga Mat and Blanket for the Sound Bath. You’ll be lying down, and your body temperature will drop as you relax, which is why a blanket is recommended.
Children are very welcome but please be mindful not to disrupt other dancers.
You may want to bring a snack.
There are only a few things to bear in mind when you’re joining an Ecstatic Dance.
Move however you wish, respect yourself and those around you
Please respect this is a Drug-Free, Smoke-Free, Alcohol-Free environment.
We suggest shoes off to stay grounded,
But of course something light if your feet require support
We suggest no talking during the main dance. To help us dive deep quickly into the dance.
Please, no photos or videos, Mobile phones muted and out of sight to stay present and contained.
There is a tier system to make it accessible to everyone based on your honesty.
If you are able to pay for the full Admission this will really support the event greatly.
Contact Hannah on 07771362035 or Hannahchrystal@hotmail.com for any questions
