Ecstatic/Conscious Dance 26/09 7pm

Join us for an empowering evening of music, movement, and pure liberation through Ecstatic & Concious Dance!

This in-person event will take place at Portchester Community Centre on Friday, 26th September 2025, at 7:00 PM GMT. The evening includes a guided meditation and a short breathwork journey (both are invitational and completely optional).

Get ready to unleash your inner dancer and experience the power of free expression. You’ll be taken on an eclectic musical journey with a diverse mix of beats—supporting us as we move through any discomfort or heavy emotions with the power of community.

This embodied dance journey invites you to release any judgment and expectation. It encourages you to step outside your comfort zone and into growth, expression, and connection. Feel the freedom to move however your body desires—embrace the rhythm and let it guide your every step. This is a space where you can truly let go (if you wish), connect with your authentic self, dance shyly, or dance your heart out. Fully surrender in the warmth and safety of this wonderful community.

Immerse yourself in a vibrant atmosphere of like-minded souls who share a love for movement, healing, and freedom. Whether you’re an experienced dancer or a complete beginner, this event welcomes everyone with open arms.

Whether you’re looking to disconnect from the outside world, connect more deeply with yourself or others, release what no longer serves you, or call in something new—ecstatic dance has something to offer.

The benefits are endless: transformation, healing, emotional release, connection, growth, expansion, joy, self-love, heart-opening, and so much more.

Don’t miss out on this magical opportunity to experience the joy and liberation of Ecstatic Dance. Mark your calendar and prepare for an unforgettable night!

If you’re feeling called to this but find yourself on the fence or feeling a little nervous—please don’t hesitate to reach out. You are so welcome here.

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🌟 Optional things to bring:

• A water bottle

• A drum, shaker, tambourine, or other percussion instrument (if you have one)

• Comfortable clothing you feel good dancing in

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Cost: £18 per person + Eventbrite fee

Cash, bank transfer, or PayPal also accepted — just message/whatsapp me- 07398 427811

This is a beautiful alternative for those who love to dance but don’t enjoy the drunken party scene.

Going barefoot is encouraged, but feel free to wear supportive footwear if you prefer.

Wear whatever makes you feel comfortable—whether that’s activewear or something that expresses your authentic self.

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⚠️ Important Info:

• Please inform us of any injuries, medical conditions, procedures, or current/recent pregnancies.

• It’s encouraged to stretch before and after dancing.

• Please note: There will be loud music and lights.

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Pre-booking is essential, as spaces are limited.

🅿️ Free parking available.

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Got questions? Reach out anytime:

📧 healwithhayley111@gmail.com

📷 Instagram @Hayleyriannebath

Join the ecstatic dance facebook community where you can send song requests and connect with like-minded souls.

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It truly warms my heart and soul to host these events.

Thank you so much to everyone supporting this mission.

Blessings,

Hayley xx