£10 – £12

Eddie Stern - The Science of Yoga: Talk, Q&A & Book Signing

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West London Buddhist Centre

45A Porchester Road

London

W2 5DP

United Kingdom

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Eddie Stern is a yoga teacher, author, and lecturer from New York City. He is known for his multidisciplinary approach to furthering education and access to yoga, as well as his teaching expertise in Ashtanga Yoga. He most recently created The Breathing App, which guides the user in a paced breathing exercise that balances the nervous system, helping to improve sleep, and reduce stress and anxiety.

Eddie released his first solo book earlier this year, One Simple Thing: A New Look at the Science of Yoga and How It Can Transform Your Life, and this will be the main focus of our talk with Eddie. We will dive deep into Eddie's thirty years of experience in yoga practice and how it led him to researching the science behind the ancient practice of yoga. Eddie will talk about the major scientific topic in his book which research shows to be what is behind the many benefits of the yoga practice, the polyvagal theory, as well as some of the more philosophical topics such as yamas and niyamas. This will be an evening of rare insights into the early world of modern yoga and as this is the only opportunity in 2019 to see and hear one of the Ashtanga practice's most advanced teachers speak in London, be sure to book in advance.

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Date and Time

Location

West London Buddhist Centre

45A Porchester Road

London

W2 5DP

United Kingdom

View Map

Refund Policy

No Refunds

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