Edinburgh PMDD support group
Overview
The PMDD Power is a safe, peer led support group in Edinburgh, created for anyone living with PMDD.
We meet once a month to share experiences, offer mutual support, and empower one another in a compassionate and non judgmental space.
This is a free event.
This group is facilitated by peers who are also living with PMDD and understand the challenges it brings. Whether you've just been diagnosed, are seeking community, or have been managing PMDD for years, you are welcome here.
About PMDD:
Premenstrual Dysphoric Disorder is a severe negative reaction to the natural rise and fall of hormones during the menstrual cycle. It can impact mood,relationships, and daily life.
Follow us on Instagram @thepmddpower or email us at thepmddpower@gmail.com for more information.
Good to know
Highlights
- In person
- Free parking
Location
Leith Community Centre
12A Newkirkgate
Leith EH6 6AD United Kingdom
How do you want to get there?
The PMDD Power Support Group
Each meet up lasts 2 hours. The first hour we have a share around how the month has been for us, a chance to ask questions and share experiences, alongside gaining support from each other. We take a break between and then the second half is activity based. A wide range of health practitioners have donated their time each month to come in and provide a service to us that will help our mental health. It is absolutely optional to participate in the share and activity. People are free to leave at any point. Please note this is a peer led support group and we are not health professionals. There will be a table for resources including sign posting to mental health services and others. We finish each session with a brain dump onto paper and bin it upon leaving to clear our heads of the mental clutter which is proven to aid sleep and reduce stress.
Organized by
The PMDD Power
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