Thursday, 15 January

Edinburgh - TRE - Tension Release Exercises 3-day Workshop (Module 1)

By Vicki Cook - TRE Certification Trainer

Get ready to learn how to release tension and stress from your body in our TRE 3-day Workshop - Module 1!

Date and time

Location

St Columba's Church by the Castle

14 Johnston Terrace Edinburgh EH1 2PW United Kingdom

Good to know

Highlights

In person

Refund Policy

Refunds up to 7 days before event

About this event

TRE - Tension Release Exercises 3-day Workshop (Module 1)

Join us for an incredible 3-day workshop to learn about the transformative Tension Release Exercises. This in-person event will take place at St Columba's Church by the Castle. Get ready to release stress, tension, and trauma from your body in a safe and natural way. Don't miss this opportunity to start your journey towards a more relaxed and balanced life. Sign up now!

For more info www.trescotland.com

Book email vicki@trescotland.com

Frequently asked questions

What is the 3-days agenda?

We will have 6 shaking sessions. Discussions of what you experience. And theory and exploration of polyvagal theory, trauma, neurology and physiology of TRE, grounding and self regulation, what is your body doing and why and befriend your nervous system.

Who can attend?

Anyone. We recommend for anyone with chronic mental or physical health issues to check with us first and they may need to learn TRE prior to attending.

Do you have testimonials?

“F**g transformational” FL, Edinburgh “I found all instructors and assistant friendly, approachable, responsive and I felt safe and engaged (except when asleep – but was also engaged by being encouraged that my state was okay and welcomed awake or asleep) Excellent.” LM, Findhorn

Organised by

Vicki Cook - TRE Certification Trainer

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