Edinburgh Wellbeing Festival is an uplifting weekend of talks, classes and workshops to help you feel healthier and happier.

Enjoy:

• Talks from authors, doctors, scientists and therapists on mental and physical health
• Classes to suit every taste
• Workshops, sound baths and meditation
• Wellness Lounge with delicious, healthy food, relaxing therapies and free health advice.

SATURDAY 7th MAY

9.30am Doors Open

10-10.45 Disco Barre

11-11.45 CaveFit

12-12.45 The Kilted Yogi

14-14.45 Cannabis and Your Health: Professor David Nutt

15-15.45 How to Live Sustainably: Lauren Bravo and Less Waste Laura

16-16.45 Your Health in Your Hands: Dr Emeka Okorocha

Plus ...

Learning Zone: Talks on sex and desire, immunity, long Covid, gut health & menopause,

Boutique Classes: Sound Bath, Breath Workshop, Meditation, Boxing for Beginners

SUNDAY 8th MAY

9.30am Doors Open

10-10.45 Yoga with Braxton

11-11.45 CaveFit x Esmee Gummer

12-12.45 Guided Meditation with Braxton

14-14.45 The Compassion Salon: Professor Paul Gilbert

15-15.45 How to Stay Sane in an Online World: Emma Gannon

16-16.45 Manage Your Mental Health: Dr Emma Hepburn, Poppy Jamie, Health in Mind

Plus ...

Learning Zone: Talks on psychedelics, male mental health, grief, parenting and meditation

Boutique Classes: Yoga Flow, Barre-less Barre, Dynamic Flow, and CaveFit

For the full schedule visit our website here.

You can choose between Standard or VIP tickets.

Standard Tickets include:

• All Day Access
• Main Stage Talks
• Boutique Classes
• Learning Zone Talks
• Wellness Lounge

VIP Tickets include all of the above plus Main Stage Classes (bookable in advance)

We cant wait to see you again!