Effective Relaxation Workshop

How can we relax effectively and what are we inadvertently doing that prevents us from being at ease?

This is an entirely practical workshop, in which we will learn to gradually and systematically relax our entire system, effectively. Experiencing how the mind and breath influence each other, we learn to allow everything to slow down and settle. A blend of breathing and meditation principles are presented in a clear, straightforward manner giving us the tools to start feeling more relaxed and at ease.

Here is a video that gives a fun way of looking at what we are doing here.

if you would like a shorter, more casual introduction to all that is taught here, you can have a look at the introductory class...

https://www.eventbrite.co.uk/e/breathing-for-relaxation-and-meditation-an-introduction-tickets-1978207791757?aff=oddtdtcreator