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EFT, HeartMath & Nurturing Yourself Back to Health Visualisation Workshop
Sun 23 April 2017, 14:00 – 17:00 BST
EFT is often referred to as "Psychological acupressure". The technique works by releasing blockages within the energy system which are the source of emotional intensity and discomfort. These blockages in our energy system, in addition to challenging us emotionally, often lead to limiting beliefs and behaviours and an inability to live life harmoniously. Resulting symptoms are either emotional and/ or physical and include lack of confidence and self esteem, feeling stuck anxious or depressed, or the emergence of compulsive and addictive behaviours. It is also now finally widely accepted that emotional disharmony is a key factor in physical symptoms and dis-ease and for this reason these techniques are being extensively used on physical issues, including chronic illness with often astounding results. As such these techniques are being accepted more and more in medical and psychiatric circles as well as in the range of psychotherapies and healing disciplines.
During this workshop you will have the opportunity to learn about how to use EFT to help you to build better health and tackle anxiety head on!
You will also be introduced to HeartMath practices."HeartMath is a unique system of rigorous scientific research, validated techniques, leading-edge products and programs and advanced technologies for people interested in personal development and improved emotional, mental and physical health. HeartMath is internationally recognized for practical solutions that can transform the stress of change and uncertainty and build people’s heart coherence and energy reserves".
Krystyna will introduce HeartMath to you and allow you an opportunity to explore this as an interesting new system to manage and cope with stress!
We will finish the day with a guided healing visualisation offered by Lin-Grace. Lin is known for her ability to connect with the true self within and to open the door for self-discovery and healing.
REFER A FRIEND SCHEME: Get a £5 voucher to redeem against a future workshop by referring a friend who buys a ticket. (T's & C's - To access this voucher we will need this to be made clear at the time of the booking)
Cheshire Counselling & Mindfulness