Hello and welcome!

My name is Faye and I am a qualified psychotherapist and EFT practitioner. I have a great passion for EFT because its helped myself and my clients tremendously! That is why I have designed this workshop, so I can spread the word and reach more people with this exciting stress-reducing technique!

Emotional freedom techniques (EFT) also known as 'tapping' is an energy-orientated therapy which uses the meridian system to reduce cortisol, down-regulate the nervous system and rewire the brain.

EFT is an elegant fusion of western psychology and eastern medicine. Although we won't be using needles, its often referred to as “acupuncture for emotions”.

The founder of EFT (Gary Craig) believed that 'the cause of all negative emotions, is a disruption in the body's energy system'. This statement goes off the premise that all bothersome memories and traumatic events get stuck in the body causing an energy disruption.

This energy disruption could cause anxiety, depression, PTSD, chronic pain, chronic disease etc. There are many symptoms created by this 'stuck energy'.

By tapping on certain acupressure points (which you will learn in this workshop) you will be able to remove this stuck energy, meaning you will have a resource to cope with any distressing emotions.

EFT research has seen great success in reducing and eradicating food cravings, addictions, phobias, PTSD, anxiety, depression and pain. By learning and practicing this technique you have a tool to help yourself which is priceless in this day and age.

Within this experiential online workshop you will learn all things EFT; the history, the benefits, exciting news on research trials, acupressure points and palliative tapping.

This workshop was designed for people to help themselves with 'in the moment' distressing emotions such as anger, sadness, guilt, anxiety but if these emotions persist it is recommend that you reach out to a qualified therapist such as myself.

I think everyone would benefit from this workshop but it is perfect for people that are curious about EFT, would like to reduce stress, or would like to help themselves through uncomfortable feelings and lastly, professionals who are interested in EFT for CPD.