EGRC Training Session - Lamppost Intervals - Changing Room 4

Emersons Green Running Club was 13 years old last week so this week's Thursday session will be a bit of a birthday fun run. All attendees will be allocated a team and all teams will be competing for the grand prize. Quick thinking will reap bigger rewards than quick feet. Snap to it and sign up!

And as with any good party, there'll be cake and pop at the end!