£191.75

Eight Week Mindfulness Based Living Course (MBLC)

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Academy For Sport

Neilson Road

Gateshead

ne10 0ef

United Kingdom

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Refunds up to 30 days before event

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Do you want to manage your lifes stresses and anxieties better? Are you often run down, tired and self critical? Or craving some space and downtime? This Eight Week Mindfulness Based Living Course is suitable for everyone and mixes theory and the practices of Mindfulness to enhance our sense of wellbeing and enjoyment in our daily lives.

Scientific research has proven the many benefits of Mindfulness and highlights it's positive impact on both mental and physical health, these include:

* decreases in anxiety, stress, chronic pain and gastrointestinal difficulties

* ability to focus and boost working memory, build resilience skills and experience increases in sleep quality

* increases happiness and immune function

* reduces emotional reactivity and increases our levels of awareness and perception

The course comprises of eight sessions that take place weekly from Wednesday 6th September to Wednesday 25th October 2017, 18:00pm to 20:00pm

For any further information and questions don't hesitate to contact us! emma@settledminds.com

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Date and Time

Location

Academy For Sport

Neilson Road

Gateshead

ne10 0ef

United Kingdom

View Map

Refund Policy

Refunds up to 30 days before event

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