Elan Vital – a Bioenergetic Alchemy™ & Breathwork – Urban Retreat
Release, Recharge and Revitalise
In our daily life we control or suppress our emotions by holding our breath. As a result, most of the time we feel tense, depressed and lack energy.
Breathwork is one of the most powerful, ancient tools to re-connect with our body, come back to our senses, heal our past traumas, feel joyful, energetic, rejuvenated and relaxed again.
Bioenergetic Breathwork (Natural & deep breath) will allow us to connect with the full potential of ourselves – body, heart and soul.
“A truly awesome experience. A wonderful and safe space to learn and experience Bioenergetic Alchemy. Thanks again to Seth for the expert guidance and support.” Amo
“Like the weekly Bioenergetic Alchemy classes, but better. The weekend gave me the opportunity to go deeper into my body and discover new experiences which I hadn’t been able to tap into before. It was a good mix of different exercises, and I had a really blissful experience with the breathwork.” Vijay
In these transformational weekends you will have an experience of:
– Bioenergetic Breathwork Journey
– Dance & Movement
– Bioenergetic Alchemy™ Exercises
– Art sessions
This unique approach combines Bodywork, Breathwork and meditation and it means that after a powerful releasing breathing session we go into meditation…
We have time to sit silently and observe the inner state… we have time to integrate the experience of the breathing session, to settle it down, to bring light into the unconscious mind and to grow and raise our consciousness… Combination of these methods works on many levels of your being, deeply relaxing you, and bringing more energy and aliveness into your life.
We would love to invite you to be a part of this joyful journey with us!
Elan Vital – a Bioenergetic Alchemy™ Urban Retreat
When: November 12th 12-6pm & 13th 10:30-6pm
Where: Asca, 233 Lower Mortlake Rd, Richmond
Cost £120 or £75 if you book before November 1st
Early booking is recommended, Only 8 spaces available!
Feedback from past weekends:
“So Many big and rich experiences happened in just a two day week-end.
I loved the group: full of love, authenticity and joy.” L
“I thought it was a very well rounded and balanced 2-day workshop.
The exercises were well structured and placed, with warming up the body and warming up to the group at the beginning and then the more challenging, later on.
The group was fantastic and no doubt Seth’s facilitation, enabled a positive, trusting and fun-filled (despite some tears) atmosphere.
There are no changes I could suggest. If exercises were being
perceived challenging Seth always gave the option to skip it or opt out at any time. With this option in mind it was very encouraging to try something new.” B
“Value for money. A great inner journey. Exquisite selection of music. A connection to deeper parts of self. Expansion and contraction. I’ll definitely take the journey again.”E
” a very powerful experience, it felt safely held by Seth” A
Facilitated by Seth Newman.
Seth is a certified Art of Being© teacher, a Humanistic Alchemy facilitator and founder of Bioenergetic Alchemy. With a background in Breathwork and Body Psychotherapy, Seth creates space for you to enter into the life of your body through the Breath. The goal of his work is to get you back in touch with your love, your passion, lifeforce, vitality, and creativity.
“My classes follow a format of checking in with the body, warm-ups, grounding and building the body’s energy, then discharging the energy through movement and expression. This is followed by relaxation. The immediate result is a felt sense of security, vibrancy and exhilaration.” – Seth Newman
Please contact him if you have any questions about this workshop. firstname.lastname@example.org
“Thank you Seth. The weekend was an exceptional experience of deep healing, awakening, and opening. I feel so light, peaceful, and full of Love. Through the journey we took, I touched some of my wounds, gently but deeply releasing and healing what was ready to be alchemised. Thank you to all the other lovely participants. Please organise the next one soon :-)” Tanja
” I feel so grateful I had the opportunity to attend this weekend event. I felt that Seth, through his presence, allowing, way of being, created a very unique, safe space in which I could release, discover, explore and meet different aspects of myself. I was amazed how during the two days I was – often unexpectedly and gently – led to bring forth and embrace a child, an ancient woman, an animal, a spoiled brat, a mother, a lover, a goddess… Also through Seth’s guidance and suggestions I felt within very short spaces of time both my immense sorrow/yearning/pain and my immense joy/gratitude, realising how close to each other these seemingly opposites are. Today I feel a more solid belonging in the world, and a heightened awareness of the soles of my feet on the floor, like the earth was more magnetic!” Maria