Question 1

Are the online classes suitable for beginners?

Accepted Answer

Yes, these classes are suitable for everyone. You don’t need to be able to touch your toes to join this online yoga community. This practise is about the journey not the final destination. We move in and out of shapes mindfully, listening to our bodies while exploring the various options shared.

Question 2

Will I need special equipment for the class?

Accepted Answer

It's good to have these things but we can improvise; a yoga mat, a blanket, a small cushion or 2 and an extra layer of clothing/shawl/socks for the guided relaxation. If you do have a bolster or yoga block let me know and I can offer suggestions as to how they can be used in your practise.

Question 3

How do I access the class?

Accepted Answer

The classes are shared via Zoom, you will receive the meeting details when you register for your space.

Question 4

What are the benefits of practising yoga?

Accepted Answer

A regular yoga practise can; increase energy levels and help to calm the mind, reduce bodily tension, improve strength, mobility and balance, allow the body to reset through relaxation and improve sleep and overall mood.

Question 5

Is it safe to practise if I’ve never done it before?

Accepted Answer

If you are recovering from illness/injury, are pregnant/have just had a baby check with your Dr before starting any new physical activity. For your safety please make me aware of any issues that might affect your practise. Remember to listen to your body.

Question 6

Can I cancel my class?

Accepted Answer

You can cancel or gift your booking to someone else. Please note that booking is open until 9am so should you rise on Saturday and feel like joining you can book that very morning then log in.

Question 7

Do I have to have my camera on?

Accepted Answer

The advantage of this livestream class is that we can be in the practise together, if I can see you I can give very specific guidance and support for your safety and development in the practise. If you would like to keep your camera off please let me know before the class begins.

Question 8

How can I connect with you if I have a question?

Accepted Answer

I am available on Zoom before and after the class and you are welcome to ask questions in the chat. During the practise you may unmute briefly to communicate directly with me if it becomes necessary. You can also Dm me on instagram @akomaheartuk outside of class time.

Question 9

What can I do for my best experience?

Accepted Answer

Turn your camera on & position it well to receive individual cues/guidance. Join the meeting early-you can speak with me if you need to, enjoy a chat with your fellow yogis or take some time for your centring. If you can, create a dedicated space for practise with special things eg scent/flowers.

Elemental Flow - Yoga

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