Elevate Sessions
- Ages 13+
Reflect, reset & grow. Free weekly sessions for teens, parents & young adults to build confidence, clarity & connection.
Location
Changing Lives Centre
836-838 London Road Thornton Heath CR7 7PA United KingdomAgenda
5:00 PM - 7:00 PM
Session 1- July 28th 2025-Who Am I Without the Labels?
5:00 PM - 7:00 PM
Session 2 -August 4th 2025 -Letting Go of the Need for Approval
5:00 PM - 7:00 PM
Session 3 -August 11th 2025-Purpose-Led Goal Setting
5:00 PM - 7:00 PM
Session 4- August 18th 2025-Time, Energy & Vision
5:00 PM - 7:00 PM
Session 5 -September 1st 2025-Elevating Ourselves and Each Other
5:00 PM - 7:00 PM
Session 6 -September 8th 2025 - Reconnecting Through Conversation & Change
About this event
- No venue parking
Elevate Sessions: 6 Weels to Strengthen Connection & Confidence for Parents, Teens & Young Adults.
Elevate Sessions is a six-week live coaching journey for parents, teens, and young adults who want to deepen their connection, improve communication, and embrace emotional wellbeing — all in a supportive, empowering space.
What You’ll Get:
- Practical mindset tools to help you and your family grow together
- Coaching strategies to reduce conflict and build understanding
- Emotional resilience techniques to manage stress and anxiety
- A supportive community where everyone’s voice is heard
- Weekly live sessions every Monday starting 28th July
Whether you’re a parent wanting to better relate to your teen, a teen or young adult looking for guidance navigating life’s challenges, or somewhere in between — this programme is designed for you.
Why Join?
Develop lasting habits that nurture your family relationships
Feel confident whether you are a teen, parent or young adult
Learn from a certified Teen coach, NLP Practitioner with a MSc in Coaching Psychology with over 5 years experience
Join a warm, community focused on growth
It's a free, in-person space where you can pause, reflect, and grow in confidence, purpose, and clarity.
Led by Jenny Beckford — Parent & Certified Teen Coach, NLP Practitioner, Level 6 Careers Adviser, and MSc in Coaching Psychology — these weekly Monday sessions offer practical tools, meaningful conversations, and a warm, supportive community.
This isn’t therapy or a lecture — just real talk, personal development, and genuine support in a safe and inclusive environment.
Spaces are limited to keep the group intimate and focused — reserve your spot today!
Schedule & Venue
🗓 6 Mondays, starting 28th July - 1st September 2025, 5:00–7:00 PM
📍 Changing Lives Centre, 836-838 London Rd
Thornton Heath CR7 7PA, UK
💸 Cost: FREE (registration essential)
Frequently asked questions
This event is suitable for teens aged 13+, young adults, and parents. We kindly ask that under 16s attend with a parent or guardian. This keeps the space supportive and in line with our values of connection and community.
There are no dedicated parking options. We recommend using public transport or nearby street parking.
No — while we encourage regular attendance for the best experience you’re welcome to attend the sessions that work for you.
No — Elevate Sessions are not therapy. They are personal development spaces offering reflection, coaching-style activities, and supportive conversation.
Bring a notepad and pen
Absolutely. Whether you're a teen, young adult, or parent, you're welcome to attend alone but however if you are under 16 please attend with an adult.
Yes — light refreshments will be available at each session.
Organized by
Empowering in-person and online spaces for teens, young adults, and parents to reflect, reset, and grow.Led by Jenny Beckford — Coaching Psychology (MSc), Parent & Teen Coach, NLP Practitioner.