ELEVATE YOUR HEALTH - January Workshop Series

Join us in our 4-week workshop series to ELEVATE YOUR HEALTH, run by N of One Health.

Welcome to the ELEVATE YOUR HEALTH January Workshop Series! Join us each Sunday in January of 2026 from 2:00 PM-4:00 PM for an afternoon of wellness and learning. Get ready to dive into a series of workshops designed to help you enhance your physical and mental well-being.

This ticket books your slot at all 4 of our workshops, on:

• 4th January 2026, 2:00 PM to 4:00 PM
• 11th January 2026, 2:00 PM to 4:00 PM
• 18th January 2026, 2:00 PM to 4:00 PM
• 25th January 2026, 2:00 PM to 4:00 PM

This 4 week workshop series will ensure you start and stay on track with your health goals in 2026. The ELEVATE framwork outlines the 7 core pillars of health to work out what is holding you back and how to move forward. Envision your future, Liberate yourself from stress, Energise yourself with movement, Vitalise yourself with sleep, Absorb the right foods for you, build your Tribe, and Evolve in your health journey.

Each workshop will guide you through the aspects of the ELEVATE framework, teaching you about how to make your health work for you, and giving you practical methods with gentle stretching, deep breathing and relaxation sessions.

Discover new ways to improve your health and elevate your lifestyle. Whether you're a seasoned yogi or just starting your wellness journey, this event is perfect for anyone looking to prioritise self-care and holistic health practices.

Start the year off with some time for you, with each session being a retreat to learn something new, relax, and reset.