Elevation: Break Free from What's Been Holding You Back

You know you're capable of more.

You know it when you look in the mirror and don't recognize the person staring back.

You know it when you're stuck in the same patterns, making the same excuses, getting the same results.

You know it when your relationships feel surface-level, your social life feels empty, or your career feels like you're just going through the motions.

The problem isn't that you don't know what to do. The problem is what's stopping you from doing it.

Self-sabotage. Procrastination. Toe-dipping instead of diving in. The same thoughts, beliefs, habits, and behaviours keeping you exactly where you are – frustrated, unfulfilled, and knowing you're capable of so much more.

Elevation is a half-day online event designed to change that.

On Saturday, November 29th, join Keegan Hirst (former professional rugby player, founder of Gay Man's Coaching) and expert guest speakers for an intensive, interactive experience that will help you:

✅ Get brutally honest about where you are – Audit your life across the areas that matter most: how you look, how you think, how you feel, your relationships, your social life, your career, your finances

✅ Identify what's actually holding you back – Uncover the thoughts, beliefs, habits, and behaviours that have been sabotaging your progress

✅ Break the patterns keeping you stuck – Learn how to eliminate self-sabotage, stop procrastinating, and start taking real action

✅ Step into who you're capable of being – Leave with clarity on the person you want to become and the practical tools to get there

✅ Connect with gay men who get it – Network in breakout sessions with others who understand your challenges and share your commitment to change

WHAT TO EXPECT

This isn't about motivation. It's about transformation.

Elevation is an interactive experience where you'll do the work that creates real change.

Here's what the afternoon includes:

🎯 The Honest Audit

Get clear on where you actually are. Not where you wish you were or where you pretend to be – where you genuinely are right now across every area of your life.

🧠 Breaking the Patterns

Identify the specific thoughts, beliefs, habits, and behaviours that have been sabotaging you. Understand why you do what you do – and how to change it.

💪 From Sabotage to Success

Learn practical strategies to eliminate procrastination, stop toe-dipping, and start committing fully to becoming the person you know you're capable of being.

🚀 Your Elevation Plan

Leave with a clear, actionable roadmap for transforming how you look, think, feel, and show up in every area of your life.

🤝 Breakout Sessions & Q&A

Connect with other gay men in small group discussions, share insights, and get your specific questions answered by Keegan and our expert speakers.

WHO IS THIS FOR?

Elevation is for you if:

• You're unhappy with how you look, think, or feel right now
• You keep sabotaging your own progress
• You're tired of procrastinating and toe-dipping instead of fully committing
• Your relationships, social life, career, or finances aren't where you want them to be
• You know you're capable of more but can't seem to break through
• You're ready to stop settling and start stepping into your potential
• You want to be around other gay men who are committed to real change

This event is for gay men of all ages and backgrounds. Whether you're 25 or 65, successful on paper or struggling to get by, in a relationship or single – if you know you're capable of more and you're ready to do something about it, you belong here.

WHY ATTEND ELEVATION?

🎯 Get to the root cause – Stop treating symptoms and start addressing the thoughts, beliefs, habits, and behaviours that create your results

🤝 Find your people – Connect with a community of gay men who understand your journey and are committed to transformation, not just talk

💪 Learn from someone who's been there – Keegan understands the unique challenges gay men face because he's lived them

📱 Access from anywhere – Join from the comfort of your home – all you need is an internet connection

⏰ Half a day that changes everything – Just 3-4 hours that could transform how you show up in every area of your life

🔥 No more toe-dipping – This is for people ready to stop dabbling and start committing to real change

ABOUT YOUR HOST: KEEGAN HIRST

Keegan made history in 2015 as the first British professional rugby league player to come out as gay while still playing. Since then, he's dedicated his life to helping gay men transform their lives from the inside out.

As the founder of Gay Man's Coaching, Keegan has worked with hundreds of gay men to break through the patterns holding them back – helping them transform not just their bodies, but their mindset, confidence, relationships, and entire approach to life.

Keegan's approach is straightforward, no-nonsense, and rooted in real experience. He doesn't do surface-level motivation – he helps people identify and eliminate what's actually keeping them stuck.