Take a pause from the busyness of life and gift yourself the time to slow down, move mindfully, and reconnect with your inner calm in the comfort of your own home. This Gentle Vinyasa Flow class is designed to guide you through smooth, accessible movements that link breath with body, creating a sense of ease and balance.
Through gentle sequences, mindful breathing, and restorative moments, you’ll release tension, quiet the mind, and leave feeling refreshed, grounded, and at peace. No experience is necessary — this class is suitable for all levels, including beginners.
Whether you’re looking to improve flexibility, reduce stress, or simply enjoy a calming 45 minutes of movement, this practice will help you restore energy and return to your day with a renewed sense of clarity.
So grab your mat, find a quiet space, and let's flow together!
Namaste.
