Embodied Boundaries - FREE Workshop

Embodied Boundaries - FREE Workshop

Discover how to set healthy boundaries in your life through interactive activities and discussions at our FREE Embodied Boundaries workshop!

By Verite Hunter

Date and time

Sat, 11 May 2024 12:00 - 14:00 GMT+1

Location

Woodhouse Community Centre

197 Woodhouse Street Woodhouse LS6 2NY United Kingdom

About this event

  • 2 hours

Embodied Boundaries - FREE Workshop

Ready to learn how to set healthy boundaries in your life? Join us for a FREE workshop at the Woodhouse Community Centre. This in-person event will guide you through exercises and discussions to help you understand and communicate your boundaries effectively. Don't miss this opportunity to connect with others and empower yourself. See you there!

Tags

Organised by

Verite Hunter

Each week we explore a different theme from self awareness to sensory overwhelm.

Benefits have been shown to be :

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Reduced anxiety and overwhelm

Increased ability to handle transitions

Enhanced focus and executive functioning

Improved emotional regulation and impulse control

Greater body awareness

Outlet for creative expression

Increased confidence and self-acceptance