Do you struggle to pick up on signs like discomfort, silence, or physical withdrawal from others.
Or do you find yourself....
- Over-apologize or withdraw
- Try to “fix” things by pushing harder, ironically crossing more boundaries
Do you often lose track of time, and violate your own time-based boundaries, or do you ....
- Show up late or staying too long
- Miss deadlines
- Contact others at inappropriate hours
You may People please in an attempt to be liked or avoid conflict, or maybe you agree to things they can’t realistically manage leading to burn out trying to keep up.
Poor boundaires can lead to :
- Ignoring others’ needs or cues
- Becoming overly involved or enmeshed in someone’s life without realizing it
What if you could learn to feel, trust, and express your boundaries from the inside out! ? ?
Imagine wakeing up without dread. You're phone isn’t filled with guilt-laden messages or overwhelming obligations, because they’ve learned to say no when you mean it—and yes when it’s true.
At work, you're reliable but not a doormat. You don’t answer emails after hours unless it’s urgent, and you don’t feel bad about it. You're coworkers respect their time because they’ve taught them how. When stress hits, you hit the pause instead of spiraling. You've built enough internal space to respond rather than react.
In relationships, youre honesty without hostility. When someone crosses a line, you address it directly and calmly, without ghosting or exploding.
You're friends trust you to be clear, not cryptic. You don’t tolerate manipulation, and you no longer feel responsible for other people’s emotional states.
You ask for help when you need it—without shame. And you offer support without sacrificing themselves. You're “no” doesn’t come with excuses; and you're “yes” doesn’t come with resentment.
There’s a softness to you're presence, but not a lack of strength. You're accessible, not porous.
Open, not exposed. You can hold space for others without losing yourself in the process.
You meet you're challanges with more clarity, more peace, and far less drama.
Join me on this trauma-informed, somatic workshop to explore boundaries through movement, sensation, and self-awareness. Reconnect with your body’s wisdom and practice clear, compassionate communion.
Plese bring :
- A pen and paper to take notes
- A water bottle
- Wear clothes you can easily move in
