Embodied Conscious Connected Breathwork Journey

Join this in-person Conscious Connected Breathwork Journey at The Carlton Clinic, Tilgate—an immersive experience to help you release, reset, and reconnect. Through guided breathwork, rhythm, and curated music, you’ll explore how the breath can calm the mind, open the body, and restore balance and clarity.

You may experience a release of tension or emotion, a renewed sense of calm, and a deeper connection with yourself and others.

What to bring:
Please bring a yoga mat, blanket, and anything else that supports your comfort — such as a cushion, water bottle, or eye mask.

Safety notice:
Breathwork is a powerful practice, but it may not be suitable for everyone. Please consult your doctor before participating if you have severe heart conditions, asthma, epilepsy, bipolar disorder, schizophrenia, psychosis, untreated PTSD, or are pregnant. Your safety always comes first.

Thank you,

Sarah x