Embodied Expression is our NEW monthly gathering, where we explore meditation through a guided and free movement session, followed by diving into creation through different means of expression
this monthly offering is for you if you are feeling called to re-connect to your body, senses and feelings in a new and different way…it’s an opportunity for you to express yourself from the inside-out
inspired by the yogic teaching of Pratyahara (withdrawal of the senses), this offering plays with the beauty of turning inwards - where it is through turning inwards and away from the outside world that creative expression lingers
there’s no right or wrong way to create, nor is there a right or wrong way to express - however you show up, you are so so welcome to explore with me
Embodied Expression
|Journey into our Skin|22.08.2025|
Explore what it means to be both boundaried and receptive of your self, others and the world
Move between strength and softness in a somatic-led movement session
Express through water colour painting (this is not a 'how-to-paint' class, it is a chance for you to get 'creative' in your own beautiful and unique way!)
Extra information -
All props, mats, equiptment etc will be provided
Feel free to bring anything that makes you feel at home
Snacks and beverages will be available
