Step into the rhythm of your body, the wisdom of your soul, and the power of presence. In this 5-week online group journey, we’ll explore the pulses of life within — sensations, emotions, and the subtle currents that guide us toward wholeness.
Through guided somatic practices, embodied movement, and supported group connection, we will move together through themes of presence, fear, anger, shame, and co-regulation, discovering how to listen to the body, honor emotions, and awaken creative expression.
This pulsation is for anyone longing to:
- Ground in the body and cultivate embodied awareness - returning home to the language of sensations, where presence begins and the self finds its anchor.
- Meet challenging emotions with curiosity and care - explore the patterns we once adapted to survive, and whether they still serve us as we grow in curiosity and self-compassion.
- Learn practical tools for self- and co-regulation, and resilience - discover how regulation begins in the body and extends into connection with others, creating a foundation of mutual support.
- Experience the healing resonance of being seen and held in community - relate with self and others in openness, autonomy, and the healthy assertion of boundaries.
- Step into authentic expression and the flow of life - explore what you wish to share with the world, affirm your creativity, and imagine a future anchored in presence.
Format: 5 live online group sessions (2 hours each)
Facilitator: Verinder Sharma, Somatic Experiencing Practitioner (SEP) and Dr Gabor Maté’s Compassionate Inquiry (short course)
Dates: Starts Monday, Oct 27, then weekly on Mondays
Location: Online (Zoom)
