Embodied Techniques in Therapy (2.5hr CPD session)

Embodied therapy techniques recognize the vital connection between body and mind in the healing process. This CPD session explores how to incorporate somatic awareness, movement, breathwork, and grounding exercises into therapeutic practice. Participants will learn practical embodied tools to help clients access emotions, regulate nervous systems, and deepen presence within sessions. Suitable for therapists interested in holistic approaches, this workshop offers experiential learning and case examples to build confidence in using body-centred methods to enhance emotional insight and therapeutic change.