You are invited to a deeply nourishing journey that starts with connection to your breath followed by slow, floor-based practices guiding you inward encouraging sensation, softness, and the art of listening to your body. These movements are designed to awaken subtle awareness, ease tension, and support nervous system balance.
From this foundation, we rise gradually into a standing flow rooted in that inner connection. Expect gentle, expressive sequences that prioritize how the movement feels rather than how it looks. With a focus on fluid spinal motion and simplified postures, this practice energizes without overwhelm, and revitalizes without force.
There will be elements of breath work, meditation and mindful movement.Perfect for anyone seeking a mindful, heart led practice with light, spacious movement. that encourages strengthening and stretching alongside rest and renewal.
I hope you will join us, come as you are.
With love
Dawn 🤍
