Embodied Yoga Flow

You are invited to a deeply nourishing journey that starts with connection to your breath followed by slow, fluid spinal motion, floor-based practices guiding you inward encouraging sensation of softness, and the art of listening to your body. These movements awaken subtle awareness, ease tension, and support nervous system balance.

We rise gradually, rooted in awareness and presence, into a standing flow, gentle, expressive movement, both energising and revitalising.

There will be elements of breath work, meditation, mindful movement and deep relaxation. For those seeking a heart led practice that encourages strengthening and stretching alongside rest and renewal.

I hope you will join us, come as you are.

With love

Dawn 🤍