As the mornings grow darker and the air turns cooler, it’s easy to feel a little resistance to the changing season. But autumn also offers us a beautiful invitation: to slow down, release what no longer serves us, and create space for rest and renewal 🧘🏼♀️
Join me on Saturday 11th October at the stunning Lodge Retreat and Spa, Gellinudd, Pontardawe overlooking the Welsh valleys, for a morning of wellbeing designed to nourish both body and mind 🧡
WHAT TO EXPECT:
🍃 Yoga, breathwork & meditation...
Beginning with a grounding yoga practice with meditation & breathwork, focusing on letting go...
🔥 Sustainably crafted Hekla sauna...
promoting glowing skin, detoxification, stress relief, and improved health, vitality, & performance
🛀🏼 Luxurious hot tub...
combining warm circulating water and therapeutic jets to melt away stress, soothe the body, and restore your sense of wellbeing
🧖🏼♀️ Tranquil steam room...
using warm, aromatic steam to detoxify skin, ease tension, and promote deep relaxation, circulation, and respiratory health
🥶 Cold plunge & outdoor shower...
ideal after heat treatments to boost circulation, reduce inflammation, and leave you refreshed and recharged
🍉 Homemade healthy & nourishing snacks...
plus hot and cold drinks to keep you feeling refreshed!
Enjoy the balance of hot and cold therapy while giving yourself space to simply be, reflect, and reset ✨
This intimate event is limited to 10 spaces only, making it a truly special chance to connect inward, embrace the change of season, and honour yourself the day after World Mental Health Day 🫶🏼
Your investment for the full morning: yoga, meditation, spa access, snacks & drinks is £60. You can book a ticket via eventbrite, however to avoid eventrbite fees DM me on instagram, facebook, or message me on 07803 539611 to secure your spot.
Give yourself permission to rest, recharge, and fill your own cup 🧡🤎🧡🤎🧡
I’m so excited to share this experience with you
Mai
x
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