Embrace Darkness with Restorative Yoga Workshop

Embrace Darkness with Restorative Yoga Workshop

Hey there! Join us at Sinapsis Berlin on December 21, 2025 at 2:30 PM (Europe/Berlin Time) for a unique experience. Let's dive into the calming practice of Restorative Yoga in a dimly lit setting, allowing you to truly embrace the darkness and find inner peace. This workshop is perfect for anyone looking to unwind and recharge. No prior yoga experience needed, just bring your mat and an open mind.

See you there!

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As we approach the winter solstice, the shortest day of the year, reduced sunlight and gloomy weather can leave us feeling drained or anxious. This workshop invites you to surrender to darkness, explore its reflective effects, and be surprised by the quiet magic of nightfall.

About the Workshop

Restorative Yoga is a gentle practice that encourages deep relaxation, switching your nervous system into “rest and digest” mode. With dim lights, cushions, and blankets, we hold calm, supported postures to help you:

• Release tension
• Restore energy
• Find space in body and mind
  

This workshop is suitable for beginners and advanced practitioners, especially if you feel anxious, off-center, or need extra energy for the festive season.

What to Bring

• Warm, comfortable clothing & socks
• Favorite blanket(s) or scarf (optional but highly recommended)
• Eye pillow or something to cover your eyes
  

We provide mats and props, but extra blankets or anything that helps you relax are welcome.

Practical Details

• Date & Time: Sunday 21st of December, 14:30–17:00
• Cost: 25 euros with bank transfer
• Location: Großgörschenstraße 6, 10827 Berlin
• Doors open 15 min before start
• Booking: Eventbrite or bank transfer (message me for details: constanzajuliodelrio@gmail.com)
• Transfers allowed; no refunds

Who's teaching

Constanza has been offering this winter restorative workshop for over a decade. She creates and designs science-based programmes and teaches yoga and mindfulness with international experience in integrative health. Her work blends restorative practices, mindful movement, and trauma-sensitive approaches to support emotional balance, health, and ease.