Embrace Change: A Workshop for Midlife Women
Are you ready to navigate the changes of midlife with confidence and connection? This two-hour workshop, Embrace Change, is designed for midlife women seeking a supportive space to explore the physical and emotional shifts of this unique life stage.
In this session, you will engage in reflective journaling, take part in open discussions about changes in the body, and enjoy a grounding activity or mindful nature walk. Together, we will create a welcoming environment where you can reflect, share, and connect with other women who are experiencing similar transitions.
A light summer meal will be provided, adding to the experience of nourishment and relaxation. This workshop is more than just an event; it is an opportunity to embrace midlife with acceptance, empowerment, and self-compassion. Join us to reconnect with yourself, find support, and step confidently into the changes ahead.
