Embracing Self-Care: A Workshop on Compassion and Kindness

Have you been kind to yourself recently? Have you been comparing yourself to others, or to what you see on social media? Do you need to prioritise your self-care and your wellbeing or take some time to disconnect to connect?

Join me for a 90 workshop with slow flow yoga for inner strength, short guided meditation for inner peace with time to focus on self-kindness by using a workbook full of reflective and practical wellbeing activities (yours to take home after!).

You can expect slow, mindful movement with breathing techniques to build resilience. A short-guided meditation to release tension and techniques for self-compassion. You will have the choice to complete self-reflective workbook activities or journal, encouraging you to focus on your personal goals, explore your strengths and celebrate your achievements using a compassionate, solution focused approach.


Perfect for:
* Anyone who would like to make time for themselves and explore practical techniques to embrace self-kindness.
* If you enjoy slow flow yoga and love a bit of journaling and self-reflection, then this is for you!


Equipment needed for session:
Notebook/Journal & Pen (optional) / Workbook provided by instructor


About Joyti:
Following her interest in the mind-body connection, Joyti is a trained Vinyasa Flow yoga teacher. This style involves using the breath to help transition the body through a sequence of poses. Her style is mainly slow flow, focusing on what works to help you find peace in the pose. Sometimes we need to create time for ourselves, to switch off from our daily routine and recharge to support this Joyti runs workshops focusing on self-care and self-kindness.

Joyti is a trained Psychotherapist/Counsellor with a background in Psychology. She works using a Person-Centred approach and aims to create a safe, non-judgemental and supportive space which focuses on you and your story. She is interested in using solution focused techniques which supports positive change helping clients to look forward, find their own solutions and use their strengths to achieve their goals.