Embracing the Change - navigating the map of peri-menopause
Event Information
Event description
Description
Come along and join Su and Bee for a day of discovery and learning in a nurturing and supportive space. Explore the signs and symptoms of peri-menopause, and learn self-care & well-being practices to ease the way. Get a better understanding of lifestyle, nutritional & herbal practices to support your journey.
The workshop is suitable for any woman who feels she is embarking on the peri-menopausal journey or has already entered the slipstream / is on the pathway.
Aims for the day:
- Learn about the signs and symptoms of the peri-menopause and menopause
- Explore the seven eras which make up the menopausal journey and figure out where you are at
- Looking at Diet & Lifestyle habits – the health implications of not acknowledging needs and how best to embrace positive change.
- Herbal help and additional resources to support you.
- Value the importance of appropriate self-care and deep rest.
- Leave feeling clear & supported in your natural, powerful transition.
Gifts from the day:
• Nutritional tips (cleanse and nourish) and top supplements list
• Recipes – 2 soup, 2 salad, 2 flavoursome craving busting bites
• Downloadable menopause yoga nidra led by Su
• Resources/booklist/Fb group to connect with.
Bookings: Spaces are limited and the exchange is £80,
which includes warm drinks and a warm seasonal lunch, along with gifts from the day.
About Su & Bee
Su Guest - Women’s Space Holder, Holistic Counsellor and Yoga Teacher: Susanna has held space for women through all thresholds of their life – during pregnancy, birth, motherhood and mid-life, for almost twenty years. She offers classes, workshops, 1-1s and Retreats for women. Su is based in Stone, Staffordshire.
Bee McGovern - Medical Herbalist and Aromatherapist: Bee has been practising as a medical herbalist for over 12 years and is passionate about natural healthcare and empowering people in their journey towards optimal health. The natural world plays a huge part in this, providing connection, nutrition and medicine. Bee is based in Whitchurch, Shropshire.
