Embracing the darkness, turning towards the light
At the beginning of the year, just after the winter solstice, join us to turn inwards and reflect on the year gone by and to set intentions for the months to come. Winter solstice is about rebirth of the sun whilst honouring and holding space for the darkness both in ourselves and in nature.
As the days slowly start to lengthen we can start to ease ourselves out of this dark period and turn towards the coming daylight.
This workshop will be a time to reflect, to let go of what has passed and no longer serves you and to set or re-affirm intentions you are working towards.
There will be meditation and intention setting followed by a themed hatha flow yoga practice.
Please get in touch for any further details you would like.