Embracing Your Shadow: A Journey of Self-Discovery and Healing

Embrace Your Shadow: An 8-Week Journey of Self-Discovery and Healing for Black Women

Are you ready to explore the parts of yourself that often go unnoticed, ignored or even hidden? This 8-week online course is a safe, nurturing space for women to dive deep into shadow work, uncovering patterns, healing old wounds and stepping into your authentic power.

Through weekly 40 minute sessions, you’ll learn to:

• Recognize and embrace the parts of yourself you’ve repressed or avoided
• Heal childhood wounds and connect with your inner child
• Understand how race, gender, and societal expectations shape your self-perception
• Explore ancestral and generational patterns and release inherited trauma
• Cultivate self-love, authenticity and personal empowerment

What to Expect:

• A warm, judgment-free online space for honest reflection and growth
• Guided exercises, journaling prompts, and meditative practices
• Tools and techniques to integrate shadow work into your daily life
• Opportunities to connect with like-minded women on a similar journey

Whether you join for a single session or the full 8-week course, you’ll leave with greater self-awareness, a stronger sense of personal power, and practical tools to continue your healing journey beyond the course.

Take the step toward embracing all parts of yourself....the journey begins here!

Weekly Breakdown

Week 1: Introduction & Intentions
Meet your shadow and set personal goals for your healing journey. Learn what shadow work is and how it can transform your life.

Week 2: Exploring the Inner Child
Reconnect with your younger self, heal past wounds, and understand how early experiences shape your patterns.

Week 3: Identity & Societal Influence
Examine how race, gender, and cultural expectations influence your shadow and self-perception.

Week 4: Emotional Awareness & Triggers
Identify recurring emotional patterns, understand triggers, and begin learning tools to respond rather than react.

Week 5: Shadow in Relationships
Explore how your shadow shows up in relationships and learn strategies to improve communication and boundaries.

Week 6: Ancestral & Generational Patterns
Uncover inherited beliefs and family patterns, and start the process of releasing what no longer serves you.

Week 7: Self-Love & Integration
Practice self-compassion, integrate shadow aspects, and strengthen your connection to your authentic self.

Week 8: Reflection & Next Steps
Reflect on your journey, celebrate growth, and create a plan to continue your shadow work beyond the course.