Manage your anger and become calmer and more assertive. Our anger management group has a proven record of success in supporting clients to overcome problem anger.
Our highly succesful anger management programme is deliverd over six consecutive Thursdays.
This programme wil run from Thursday 29th September to Thursday 3rd November 6.30 - 8.30 pm.
Run in small groups our anger management programme is run as a psycho-educational group. This means that you will learn practical models to help understand and control your anger. You will also have the time and space to explore your own anger process and uncover the thinking patterns that may contribute to your anger issues.
In addition you will learn powerful models from Transactional Analysis to help you understand your relationships with others. This will also help you to avoid anger situations by being appropriately assertive and problem solving.
By the end of the programme you will have developed your own personal anger management plan which that can be used after the course has completed
The course is set in the centre of Bingley. There is car parking. The venue is 5 minutes from the train station with direct lines to Leeds, Bradford and Keighely.
The cost of the course is just £150
For more info contact me directly on firstname.lastname@example.org or 07446612357.
Health Warning We understand that many clients will experience occasional bouts of aggression when angry. However if you have a history of violent behaviour or you are reliant on alcohol or other substances you may be better working with one of our therapists on a 1-1 basis. If you are unsure if this course is for you then please contact me before booking.