EMÖSHPIT - the R.A.G.E RAVE (EAST)

AS SEEN AT Boomtown, Om & Bass festival, &Soul and Mind Body Soul Experience…

Open to all gender identities, EMÖSHPIT – The R.A.G.E Rave is a primal dancefloor experience where music meets the law of vibration. Move through trapped emotions, transform anger into power, and unlock your wildest self. No judgment, no holding back – just full-spectrum feeling.

Depth and a feeling of freedom in our lives is blocked by fear which is programmed into us in childhood. R.A.G.E stands for Radical Access to Greater Energy and the more we face our fear of expressing ourselves the more energy becomes available.

We appreciate, however, authentically expressing ourselves can be scary at times (hence EMÖSHPIT). If you’re interested in befriending your emotions and, in turn, raising your vibration then EMÖSHPIT is for you.

Come for some deep emotional connection through feeling seen and heard followed by a high-energy facilitated dance practice then integration time, coffee and chats.

WHAT PREVIOUS PARTICIPANTS HAVE SAID:

"EMÖSHPIT was a game-changer for me. I felt an incredible sense of release and freedom."

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"The combination of sharing and high-energy dance helped me connect with my emotions in a way I never thought possible."

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"I've never felt so included and accepted. EMÖSHPIT is a safe space for anyone looking to express themselves."

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"It was like coming out of the best party in the world! I released so, so much, really connected with people and took away a toolkit I could use day-to-day"

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“Amazing. That was insane! Challenging but so, so worth it!”

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"I had such a big release I swear I was tripping for about 10 minutes!"

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“This is the future of exercise! You’re really on to something”

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“I don’t know what happened but it felt like something left my body”

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“What the F just happened?! I feel so much clearer”

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“A fantastic release of mental and physical energy”

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WHY EMÖSHPIT?

Because being a human can be tough at times and we feel, held sensitively, it's important for people to embrace the fear of expressing or seeing others express what society deems as perhaps darker or unacceptable emotions. Everything + anything, the light and the dark - it's all welcome at EMÖSHPIT.

OUR AIM

​A safe place to investigate and play - like a sandpit for adults - to celebrate all of what it is to be human, our wild and rawness plus our sensitive, nurturing and vulnerable sides through talking about how we feel and expressing our emotions.

PLAN OF THE EVENT:

PART 1: CONNECT VIA SHARING: In pairs, small groups, each person gets time to open up and share about how they are feeling followed by a short round of reflection (NOT advice) so they feel seen and heard and come together as a team.

PART 2: DANCE IT OUT: Then, as a team, release whatever's come up/present in life via a wave of dubstep DnB, type tunes speckled with the odd all out rock favourite to really let loose! Expect:

1. Warm up - prepare the body

2. Invoke - Move the body to stir up emotions

3. R.A.G.E - Waves of release as a team

4. Euphoria - Feel the greater energy accessed

5. Integration - witnessing, landing and alchemising

RULES:

This is NOT a MOSHPIT it's an EMÖSH-PIT (Emotional Pit). We are here to help each other NOT hurt each other.

It's very unlikely but, if someone does fall down, we pick them up. Treat others as you wish to be treated.

This is NOT a place for advice, it’s a place for release and support.

If you’re angry that’s okay, we all are at times. If you act angrily with intention to hurt someone you’ll be ejected from the event.

EQUIPMENT NEEDED:

• Clothes as if going to the gym - loose fitting so you feel free to move
• Cushion (to sit on during sharing circles)
• Water bottle
• Towel possibly
• Notebook might be useful too

THE FULL WORKS: EMÖSHPIT, followed by chill/chat/lunch, then sauna. Book your sauna spot here: https://www.community-sauna.co.uk/hackney-wick-sauna-baths

MUST READ - IMPORTANT NOTE: While the intention of this practice is very much NOT to hurt anyone, the idea is to make a bit of human contact and support each other in self expression. With this in mind, although any kind of injury is very unlikely, if you don't want to risk even the possibility of any very mild injury then please refrain from partaking in this event.

This event is about HELPING people NOT HURTING people but we have to say, PLIGHT CLUB or Adam Slawson do not take any responsibility for your welfare, emotional, mental or physical before, during or after the event. You are responsible for judging if you are healthy enough to undertake this event and how you act in the event.