Emotional Awareness - Red Toolbox - Entry Level Workshop

Intro - Meet Kay and guests

A quick round to get to know our guests and why each is here in the workshop so I can tailor anything essential in as we go.

Why Emotional Awareness?

A quick background story about the strategy you will be learning in this workshop and how it started.

Mood Mentor Model

This is the key element of the workshop - looking at the the Emotional Cycle Diagram. Discover how this helps self-awareness by looking at the four core emotions through self-reflection exercises that you can take away and do with a teenager immediately with positive results. Discover how this leads to fast forwarding emotional resilience, and the ability for Neurodivergent Teens to begin understanding their own emotions, and therefore understand other people's emotions too.