Emotional First Aid for All - The First Aid is for You

A celebration of humanity and its potential, Emotional First Aid for All helps you discover not only new knowledge and tools, but also the strengths you already carry within you. This one-day, person-centred and trauma-informed training explores why self-care is essential for both personal wellbeing and supporting those around you. Drawing on the latest research in psychology and neuroscience, alongside the lived experience of our trainers, we provide practical approaches for managing everyday challenges, deepening emotional awareness, and building confidence in your ability to care for yourself and others. Join us for a day of inspiring learning and leave with skills, insight, and a renewed appreciation for the resources you already have.