Emotional Freedom Technique (EFT

📌 Important: A valid membership number is required to register for this event. If you are not a member of Compassionate Voices and would like a taster session please add TASTER instead. Please also bear in mind these activities are for women only.

EFT (Emotional Freedom Techniques) or “Tapping” is a body/mind self-help method that is easy to learn and flexible enough to be used by anyone. It involves tapping with fingertips on acupuncture points on the hands, face and body while giving focused attention to uncomfortable thoughts and feelings.EFT Tapping can help us:Relieve stress and promote general relaxation

Release and transform uncomfortable emotions like anxiety, sadness, anger, guilt, and frustration

Identify, explore and resolve limiting thinking and habits of behaviour

Gently and appropriately heal the effects of trauma and more