Emotional Intelligence: Mastering Self Awareness & Emotion Management
In just 20 minutes, this micro‑workshop will blend neuroscience insights with practical techniques to help you build emotional intelligence. Research shows that emotionally intelligent leaders enhance behaviour and business outcomes and positively influence team performance.
Key takeaways
- Self‑awareness through neuroscience – Understand the brain mechanisms behind emotions and how they drive your decisions.
- Emotion regulation strategies – Practice evidence‑based techniques to manage responses under pressure, fostering resilience and composure.
- Leadership and collaboration – Learn why higher emotional competence leads to better leadership and improved team attitudes.
- Digital tools – Explore how AI and analytics platforms can measure and enhance EI in real time.
Why attend
Your time is valuable. This session condenses essential concepts and hands‑on exercises into a concise format, making it easy to fit into a busy schedule. It’s aimed at new faculty, team leaders, managers and individual contributors who want to strengthen professional impact.
Event details
- Date: Wednesday, 25 September
- Time: 11:00 AM UK
- Duration: 20 minutes
- Format: Live online (recorded for later viewing)
Ready to elevate your emotional intelligence? Register now to secure your spot.
