Multiple dates

Emotional Intelligence Training – Part 1

By Corporate Coach Training

Discover the foundations of emotional intelligence in this engaging training designed to help you understand and manage your emotions.

Location

Online

Agenda

Introduction to Emotional Intelligence

Understanding the basics of emotional intelligence. Overview of the brain’s role in thoughts, feelings, and behaviour

Module 1: The Origins of Emotions

How emotions start in the brain. The relationship between beliefs, thoughts, and feelings. Recognising emotional triggers.

Module 2: Managing Emotional Reactions

Tools and techniques to control negative emotional responses. Preventing stress and anxiety from taking over. Developing emotional resilience

Module 3: Improving Communication Through Emotional Awareness

Using emotional intelligence to enhance interactions. Building empathy and understanding others. Managing difficult conversations

Module 4: Building Confidence and Reducing Stress

Strategies to build self-confidence. Techniques to reduce stress and maintain calm. Strengthening relationships at work and home

Summary and Next Steps

Recap of key insights. Practical steps to apply emotional intelligence daily. Resources for continued development

Good to know

Highlights

  • Online

Refund Policy

Refunds up to 7 days before event

About this event

Discover the foundations of emotional intelligence in this engaging training designed to help you understand and manage your emotions for better personal and professional outcomes. This course explores how your brain creates thoughts, feelings, and behaviours through rational thinking, emotional reactions, and instinctive responses. You’ll learn practical tools to handle difficult emotions, improve communication, and strengthen relationships.

What You Will Learn

  • How emotions begin and influence behaviour
  • Techniques to manage your beliefs, thoughts, and emotional reactions
  • Strategies to prevent negative emotional responses
  • Ways to build confidence, reduce stress, and improve communication

Who Should Attend

  • Anyone looking to improve emotional self-awareness
  • Professionals seeking better stress and relationship management
  • Individuals aiming to develop resilience and emotional control

Why Attend?

This training gives you clear, practical concepts and tools to replace fear, anger, and frustration with calm, rational optimism and purposeful action. You’ll leave with enhanced emotional control that supports success in both work and life.

Format & Duration

  • Interactive virtual training with practical exercises
  • Duration: 4 hours
  • Suitable for individuals and teams

Tags

Organized by

Corporate Coach Training

We offer our training either live online or face to face in-person, either public open courses or in-house at your place of work

Quality training

Cooked lunch, coffee, tea and cakes

Full digital interactive course notes

Training certificate

Access to additional free training material after the course

3 months free telephone coaching: Whilst you are implementing what you have learned, if you need to, you can contact us for support and guidance

From £320.31
Multiple dates