Emotional Landscapes: Yoga and Breathwork

Join us for a half day embodiment experience at Soma Stoke Newington. We will dive deep into the connection between body, mind, and emotions. Through a blend of yoga and concious connected breathwork, we will explore the emotional landscapes within us, releasing tension and finding inner peace.

Whether you're a seasoned yogi and breather or new to the practice, this event is open to all levels. Come as you are and be ready to connect with yourself on a deeper level. Let's breathe, move, and explore our emotional landscapes together.

What to Expect:
The session lasts 4 hours and begins with a grounding introduction to prepare your body. Then, you’ll be guided to an hour long yoga session to fully open up. You will have a well earned break and come back to lie down and embark on your breathwork journey, all while being supported by carefully selected music.

We’ll take time for integration and sharing, bringing this experience to a close together.
Throughout, we prioritize safety and embodiment, with facilitators on hand to support you.

Bodywork is available during the breathwork session — always optional and entirely up to you. (You always have a voice and a choice)

What to Bring:
• Curiosity, playfulness and appetite to explore.
• Loose, comfortable clothing that allow you to move freely
• A water bottle
• A journal if you’d like to jot down any insights afterwards
• A light stomach—breathing is easier when you’re not too full! Feel free to bring snacks for the break!

Your hosts:

Yoga by Ana
Closest I’ve been to Fly is the yoga practice guided by Ana R. Ana is a passionate yogi who aspires to positively impact and inspire people through her teaching. She believes that the human connections initiated through yoga are meaningful and deep in potential and pursues to create a space of peace and safety in her classes where these interactions may happen.

Breathwork by Angeliki

Angeliki is a Breathwork practitioner, dedicated to helping people reconnect with themselves through the power of breath. She believes breathwork isn’t about chasing an experience it’s about creating room for self-awareness, release, and transformation to unfold naturally. Her sessions include a blend of breathwork, somatic awareness, and movement to allow participants explore their inner world with curiosity and care.

Contraindications for breathwork

Please read through the following documents - this is very important:

Contraindications - Why breathwork might not be for you.

Breathwork can result in intense physical and emotional release. Therefore, it is not advised for persons with a history of cardiovascular disease, including angina or heart attack, high blood pressure, use of a pace-maker, glaucoma, retinal detachment, osteoporosis, significant recent physical injuries or surgery.

Breathwork is not advised for persons with mental illness or seizure disorders or for persons using major medications. It is also unsuitable for anyone with a personal or family history of aneurysms. Pregnant women are advised against practicing Breathwork without first consulting and getting approval from their primary care physician. Persons with asthma should bring their inhaler and consult with their primary care physician and the Breathwork class facilitator. I know, understand and acknowledge that the breathwork facilitator is not a physician, psychologist, therapist, or healthcare professional.

By signing up to this event you acknowledge that you have read and understood the information above.

Emotional Landscapes: Yoga and Breathwork

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