Free

Emotional Resilience and Wellbeing

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Location

Location

Harrow Civic Centre (Committee Rooms 1&2)

Station Road

Harrow

HA1 2XY

United Kingdom

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Event description

Description

The aim of this FREE workshop is to improve understanding and awareness of resilience and its links to wellbeing. Delegates will be able to reflect on their current resilience levels and become aware of how they deal with challenging thoughts and emotions. The themes of this workshop:

Introduction to Emotional Resilience

Cultivating Self-Awareness

Explore steps to mindfully deal with difficult emotions

Incorporate daily habits to protect your resilience

This workshop will be delivered by the Head for Work project at Mind in Harrow which delivers specialist, tailored mental health awareness training, which is employer focused. We provide User led Trainers who are accredited by Middlesex University. Head for Work helps organisations support their responsibilities towards workforce mental health and have a positive impact on the wellbeing of employees.

FAQs

Are there ID or minimum age requirements to enter the event?

No ID is required, but the minimum age requirement to enter is 18.

What are my transport/parking options for getting to and from the event?

The Civic Centre is in the heart of Harrow, directly opposite Harrow Central Mosque. The event will be held in Committe Roooms 1 &22

Bus Stop: Harrow Civic Centre, bus routes: 140, 182, 186, 258, 340, 640, N18

Train: Harrow and Wealdstone station is a 5 minutes walk away which connects the Bakerloo line, London Overground, London Midland mainline and Southern Line

Parking: There is parking available at the Civic Centre and surrounding area. Please follow this link for costs and information:

https://en.parkopedia.co.uk/parking/carpark/civic_centre/ha1/london/?arriving=201904301500&leaving=201904301700

How can I contact the organiser with any questions?

Contact Hanlie Burger 020 8426 0929 / h4w@mindinharrow.org.uk


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Date and Time

Location

Harrow Civic Centre (Committee Rooms 1&2)

Station Road

Harrow

HA1 2XY

United Kingdom

View Map

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